Lunging is an underrated exercise for building leg strength, especially since there are so many variations that allow you to break from the typical stationary mold of other leg day moves. Lunges also ...

(a) Step into a lunge and stay there. Bring your arms into a Y shape. (b) Push up with your front leg and return to the start position. Repeat 10 times, changing legs. Keep breathing.

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...