Did you know your daily roti can be more than just a staple - it can be medicine, warmth, and wellness on a plate?

Roti or Indian bread is an important part of Indian cuisine. While wheat roti is a common choice, ragi and jowar are gaining popularity due to their potential health benefits. These flatbreads ...

White rice and wheat roti (Indian bread) are both popular staple foods consumed in various cultures around the world. While personal preferences and dietary requirements play a significant role in ...

Roti is comfort. It’s warm, satisfying, and pairs beautifully with dal, sabzi, or a simple smear of ghee. If the goal is to ...

Ragi roti and wheat roti both have their own unique health properties. Here's a nutrition face-to-face. Assess the merits of ragi roti and wheat roti as you seek your route towards losing weight ...

There are the simple wheat-flour-and-water versions found across India, the stretchy, layered variety known as roti canai in Malaysia, the shaggy roti in Guyana and the slightly chewier ones in ...

Despite, or perhaps because of, its elemental nature, roti remain one of the most commonly made flatbreads in India and across the diaspora. Calling for just atta, a finely milled whole wheat ...

Gluten intolerance is a condition in which a person has difficulty digesting a protein called gluten. This protein is mainly ...

Thus, a single nachni roti provides 3.1 g of fiber, while a single jowar roti provides 1.4 g. Each wheat flour roti has 1.9 g. Without a doubt, fiber is an essential component for maintaining gut ...