CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

These studies demonstrate that white noise can be effective in drowning out distracting, unpleasant sounds in the background ... before bed. I've found it not only lulls me to sleep but keeps ...

When in bed, I found the timer function added unnecessary pressure to my sleep. If I hadn’t drifted ... understand how I could incorporate white noise into my routine. White noise can be effective at ...

People who are anxious or who have racing thoughts may use sound and music to avoid looking inward and processing what their ...

Its medium-firm feel, plush pillow top and breathable construction make it suitable for most sleep styles ... are also either bed-in-a-box mattresses or come with white glove delivery so you ...

Black Friday is traditionally the best time of year to find a mattress deal, and this holds true for Sleep Number. The brand ...

We look at the differences between smart mattress covers and smart bed bases to help you decide which one is right for you ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

It’s the strangest game of hide and go-seek. A petrified man, 24, shared the terrifying tale how he caught his roommate sleeping under his bed on Reddit. “My roommate staring wide-eyed at me ...

We've all been there before — laying in bed, tossing fitfully while the clock ticks on. When sleep eludes, it's an incredibly frustrating experience, one we'd prefer not to go through again.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Instead, they’re consulting pillow menus and retiring on the early side. Welcome to the age of sleep tourism, where a growing number of hotels are offering amenities and services, including ...