DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts ... list out to a top 10 of must-dos for upper ...

Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

There are many ways to improve your upper body ... by using your body weight you can improve your upper body strength any time and anywhere. Dopp suggests doing the following routine to help ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Oh, and the top exercises to create an effective resistance band arm workout ... routine because they are incredibly versatile and can be used to target *any* area of the body, not just your upper ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

There's a lot to consider when it comes to developing a weekly workout plan ... exercises throughout your strength routine. For example, for an upper-body strength workout plus cardio, I ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Enter this lifesaver of a dumbbell-only workout that targets the upper ... routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga mats, and the energy to get your ...

If you do something similar with an upper-body focus and another with a core focus, you have a fantastic weekly workout routine with just three sessions each week. The information contained in ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.