Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer ... holds from your day," Kernaghan ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.

Sphinx pose might not be the most well-known yoga posture out there—chances are ... been sitting for a long time or at the end of the day, Dr. Salay says. But before you jump into it, get ...