A regular yoga practice can help offset the damage of sitting ... knees down towards your armpits. Flex through your feet and ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Spending long hours standing or sitting ... poses targeting all your main muscle groups. If you want something more active, try these yoga poses for energy, or if you're trying to wind down ...

The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose ...

Yoga really ... great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day. Sit on the floor ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ... your knees as if sitting in a chair. Only go down as far as comfortable.

Chair yoga is a form of yoga ... A) Begin each session by coming into Sitting Mountain pose (see below) and taking three or more long, slow breaths. Gaze forward or down, or close your eyes ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.