A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

here's what the experts want you to know about doing yoga over 50. After a gentle but dynamic warm-up to stretch out, you're ready to begin your daily yoga routine. Mountain pose is the perfect ...

Plain and simple, lifestyle changes are necessary after 50 to stay in great ... all be done from the chair. It makes yoga even more accessible to those 50 years of age and older by offering ...