Credit: Shutterstock Gyms, walking paths, and cycling studios all over the world are being overtaken by a new fitness fad that isn’t about pushing yourself too hard or… The post What Happens to Your ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which exercises ...

This is the measure of power, external workload, that we produce on the bike. It is a sum of the angular velocity (cadence) ...

These are the famous zone 2 workouts—keeping your heart rate between about 70 and 80 percent of its maximum—that runners, smart gymgoers, and everyone with a podcast is talking about these days. Think ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. While there are a few others, these are the most ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.