Cycling outdoors in bitterly cold winds and snow, sleet, or hail isn’t everyone’s cup of tea. Factor in late sunrises and early sunsets, and riding outdoors during the winter months is off the table ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Consumers Riding into the Future of Fitness Using the Xponential+ VR App on Meta Quest 3 IRVINE, Calif.--(BUSINESS WIRE)--Xponential+, the digital fitness platform offering thousands of live and ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...