The Seattle Seahawks are going into the season with Sam Darnold as their starting quarterback. However, third-round rookie Jalen Milroe should be part of the team's plans in some capacity as well. ESPN insider Brady Henderson listed Milroe as someone to " keep an eye on " going into training camp.

Former Seahawks safety Jamal Adams is signing with the Raiders, per NFL insider Jordan Schultz. Adams played for Seattle from 2020-23 after he was acquired in a trade from the New York Jets — a deal that has received flak in the years since, as the three-time All-Pro never played a full season with the Seahawks.