According to the National Council on Aging, this is especially true for seniors. Whether it's a dog nudging for a walk or a ...

Fosters Creativity, Imagination, and Problem Solving Daydreaming is also linked to increased creativity and problem solving, ...

Everyone zones out every once in a while — whether during a boring lecture, or just at the breakfast table, eating cereal. It’s just one of those things humans do. In order to study how zoning out ...

Life comes with plenty of unexpected twists and turns. Taoism, an ancient philosophy, can provide a roadmap to navigate those surprising changes. Taoism teaches how to live in harmony with the Tao, ...

Reading may appear to us as a commonplace task. After all, the brain is constantly involved in automatically, and seemingly effortlessly, decoding environmental text, such as street signs, food labels ...

Greek yogurt is a low-calorie, nutritionally-dense breakfast choice packed with nutrients like calcium, zinc, potassium, and ...

Make Time for Your Child A Fine Parent highlights the need to spend quality time with children. You can spend time with children of any age — young or old — by creating creative rituals for birthdays ...

Meditation has become extremely popular over the years, with millions of people worldwide practicing everyday. Rooted in ...

Though it may not seem like it, dirt is alive. Even if they can’t be seen by the naked eye, soil is full of microbes, fungi, and insects, all breaking down organic matter into nutrients.

Seeing Nature Versus Being in Nature According to the BBC, the study showed that people who viewed images of nature ...

When the leaves start to change and a chill sets in the air, the harvest season has arrived! From warm drinks and fresh apples to pumpkin picking and spooky surprises, fall has a reason for everyone ...

Stay Hydrated: Drinking enough water each day does wonders for your gut and brain health. It assists nutrient absorption and ...