Is this the right training plan for me? A 3:30-hour marathon is approximately 8:00 per mile/5:00 per km. Our sub-3:30 marathon plan, encompassing five to six runs per week, is aimed at experienced ...

using previous weeks on the training plan as a guide. However, if you’ve missed four weeks or more, our best advice is to postpone your marathon, as it’s unlikely you’ll be able to get the ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

Our advice is not to get too caught up on rigidly sticking to a training plan ... up to 15 or 16 miles, with a half marathon race pencilled in at some point during these four weeks.

This 10-week plan is designed to help you finish a half marathon fast, fit, and injury-free. // Each Monday, you'll get a note describing your training for the week ahead. And every day ...

Websites, books and magazines typically recommend a 16-week training plan to prepare for a full or half marathon. “Four-month training programs that take you up to race day are fairly standard ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks ... Weeks 16-18: Drop back to 30-minute walks ...

You'll see it in this year's Great North Run - which is a half-marathon - as well ... on their website. Their marathon training plan involves a 24-week schedule, but also advice on motivation ...