With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, ...

If you are "mad as hell and not going to take it anymore," welcome to the club. The membership is very large. It contains people from both sides of the divide in our country. The reasons for the anger ...

We shouldn’t try to get rid of anger, which seems to be the mistaken goal of some new age-y groups and some Buddhist-influenced practitioners. Anger is not always destructive; it wouldn’t have been ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...