Excerpted from Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type by Phil Catudal, with Stacey Colino. Copyright © 2019. Available ...
Tyson biceps. Cindy Crawford thighs. No matter how hard you exercise, you may never have them. That’s life, and genetics. But don’t despair. By identifying and exercising to your body type, you can ...
Do you feel like no matter how much you eat, your body won’t bulk up? If you’re tall, slim, and struggle to gain muscle or weight, you’re likely an ectomorph. While having a fast metabolism and a lean ...
If you are an ectomorph, you may struggle to gain weight due to your fast metabolism. People with an ectomorph body type ...
The ectomorph body is a somatotype characterized by a tall and slim structure, with a naturally fast metabolism. This trait allows ectomorphs to burn fat easily, but it can also make gaining muscle ...
If you would categorize yourself as tall, lean, or lanky, you might be an ectomorph. It’s one of the three main body types, along with endomorph and mesomorph. While there is limited research to ...
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