Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy eating plan is one you can follow ...

Flour is the main ingredient required in an Indian household, as chapatis are an integral part of the Indian diet. People majorly ... especially for weight loss. Several delicious yet interesting ...

A balanced diet and regular exercise are the twin pillars of healthy weight loss While diet controls calorie intake and ensures your body gets essential nutrients, exercise helps burn calories ...