Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

These are the surprising health benefits of eating weeds - Weeds are not just a garden nuisance, they can be beneficial to ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado consumption also causes greater production of single-chain fatty acids ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

How much protein should you eat to maximize the health benefits? We get 100% of our energy from three ... you're on to ...

Personalized nutrition is one of the primary benefits of using AI to improve eating habits. AI-driven tools also offer food ...