Boost digestion and stay cool in summer with probiotic-rich fermented foods like yogurt, kimchi, sourdough, tempeh, and more.

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

This German comfort food is fermented cabbage made by lacto-fermenting ... you can also look for any pickled vegetables that specifically list having probiotics. One idea is to look into lacto ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Some experts put two fermented foods — kimchi and sauerkraut — at the top of their list. Cabbage, the base for kimchi and sauerkraut, is packed with antioxidants and vitamin C and has justly ...

Cucumbers are a hydrating food that is ideal for keeping your tummy at ease during a heat wave. Watermelon is a refreshing fruit that is ideal for the summer season. Yogurt contains probiotics that ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

In the fascinating field of biotechnology, microbes from traditionally fermented foods are gaining attention for their potential applications not only in ...