Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd ...

Boost digestion and stay cool in summer with probiotic-rich fermented foods like yogurt, kimchi, sourdough, tempeh, and more.

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

This German comfort food is fermented cabbage made by lacto-fermenting ... you can also look for any pickled vegetables that specifically list having probiotics. One idea is to look into lacto ...

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

The first category of ancestral healing foods involves fermented products, which have been staples across diverse traditional cultures worldwide. From Korean kimchi to Eastern European sauerkraut ...

Each subtle cultural or personal twist to a fermented dish is felt by your body's microbial community. microgen/iStock via Getty Images ...

“We should be thinking about including these fermented foods in our regular diets and not just as a side on our hot dogs.” From knocking back one too many drinks to loading up on ultra ...

“A little bit of sauerkraut could go a long way,” said Maria Marco, a study author and a professor of food science at the University of California, Davis, according to a press release. “We should be ...

Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of these picklers shape not only what they eat every time they crack open a jar ...