The connection between the brain and the gut, known as the "gut-brain axis," has become a hot topic in recent years. The foods we eat can directly impact our mental health, immune system, and ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

World Health Day, celebrated every year on 7 April, reminds us that health is not only important for physical health but also for mental health. In today's time, where mental disorders like stress, ...

In our fast-paced world, prioritising mental well-being is more crucial than ever. While factors like exercise, sleep, and ...

Do you recognize the name Bert Lahr? Your parents (or grandparents) knew him well: He attained cinematic immortality with his role as the Cowardly Lion in the 1939 film classic, "The Wizard of Oz." ...

Dr Chris Palmer explains how eating more processed foods can harm your mental health, with a direct link between diet and ...

Try to base your list around whole, nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats. Keep in mind that pantry staples like grains, canned goods ...

Similarly, the not-so-heart-healthy foods are probably already on your radar for not doing your body any favors. Before we dive in here, let's say: everything in moderation. Unless you already ...

Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...