Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

Share on PinterestEating peanuts may help boost brain health in older adults, recent research suggests. Image credit: Steve ...

Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time, ...

Fasting has long been sold as a shortcut to weight loss, but a growing body of research suggests the real action may be ...

A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to ...

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?