Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Medically reviewed by Richard N. Fogoros, MDMedically reviewed by Richard N. Fogoros, MD Ways to lower diastolic blood ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

If you are trying to reduce blood pressure, incorporate these 21 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

Fast food meals combine multiple elements detrimental to blood pressure health. These meals typically contain excessive sodium, unhealthy fats, and refined carbohydrates while lacking fiber and ...

This cheap food can lower blood pressure and improve sleep By . Reda Wigle. Published Aug. 12, ... Taco Bell is now the ‘front runner’ in healthy fast-food restaurants — here’s what to order ...

Potassium is an essential mineral that plays a crucial role in regulating blood pressure. Consuming potassium-rich foods can help balance the effects of sodium in the body, which can result in a ...

2. Foods High in Saturated Fat . Those who want to lower their blood pressure or their risk of hypertension may need to limit foods rich in saturated fats.Research links saturated fat intake with ...

And don’t forget about additional specific foods to eat to lower blood pressure: pomegranate juice, berries, dark chocolate, hibiscus tea, and more. There’s no doubt about it, food is medicine.