THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

A strong chest isn’t just about aesthetics; it's vital for upper body strength, posture, and overall functionality. Whether you're a beginner or an advanced lifter, incorporating a variety of chest ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

There’s a reason why pushups are recommended for toning your upper body — because they work. “It still is one of the very best upper-body exercises to do,” says Bob Moles, 69, a personal trainer at ...

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

Reducing armpit fat is difficult for several reasons. You can't target fat loss in specific areas; instead, you lose fat evenly across your body. Genetics play a big role in where you store fat and ...