A major study by smart ring and CGM maker Ultrahuman highlights patterns between when you go to sleep and elevated blood ...

For many people who wake up early to attend school or work during the week, lack of sleep is a common complaint. In a recent Gallup poll, 57% of adults said they would "feel better if they got more ...

Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing results ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between sleep and obesity. They received a National Institute of Health (NIH) R15 ...

Americans may be spending more time asleep, but new research shows that quality sleep remains out of reach for millions. A ValuePenguin analysis released this month found that U.S. adults now average ...

Have you ever been faced with a difficult decision and been told to “sleep on it”? These grandmotherly words of wisdom can feel frustrating in the moment — but a new study in the journal PLOS Biology ...

Researchers report distinct brain activity patterns between adults with ADHD and neurotypical peers during inhibitory control tasks.

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a ...

A new study published in J Neuroscience suggests that adults with ADHD tend to experience sleep-like brain activity even while they are fully awake. Here are why these findings matter and what you ...