Type 2 diabetes (T2D ... Pre-made salads, shredded cheese, and frozen fruits and vegetables can help reduce prep time. Meal planning can also prevent food waste. It can be frustrating when ...

But fear not—having a go-to type 2 diabetes food list can help ... Quick note: Fresh or frozen fruit is a great choice, but if you opt for dried fruit, Palinski-Wade says to choose an option ...