A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

A brisk walk, a splash of water aerobics, or even a light jog around the block - if your heart rate goes up then so too will ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

Engaging in physical activity concentrated within 1 to 2 days is associated with a similar reduction in mortality risk as active regular physical activity.

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into ...

The study defined weekend warriors as people who achieved 150 minutes or more a week of moderate to vigorous physical ...

The study defined weekend warriors as people who achieved 150 minutes or more a week of moderate to vigorous physical activity in just one or two days. Compared with less active people ...