Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

New research breaks down the link between step count and cancer risk. Here's what you need to know, according to some of the ...

Incidental physical activity is linked to a reduced risk for cardiovascular outcomes and may substantially benefit ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

NIH study finds daily step count may matter more than activity intensity for reducing cancer risk. In a prospective cohort ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...