There’s one type of yoga pose that typically elicits more questions than answers when it’s cued in class—and that’s any type ...

And you don't even need to stand up.

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

Setu Bandhasana, or bridge, is a solid place to begin opening up your chest and hips on your way to practicing deeper backbend poses like wheel, bow, and camel. Begin by lying flat on your back with ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

If you're a victim of frequent backaches, these yoga poses can help you get rid of the back pain and also reap other health benefits. Work from home making your back pain even more? As most jobs are ...