PSA: Not all fermented foods have probiotics. To learn which ones do vs. don’t, we tapped an RD to explain.

‘I’m a Neuroscientist, and These Are the 5 Things I Do Every Day to Hack My Brain’ Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and ...

Between the ABBA and musical playlists, Euro-summers, and tropical vacation vibes, you'll absolutely fall for these seven must-watch films.

We aren't walking nearly as much as usual, and a gastroenterologist says that can lead to indigestion. Here's the benefits of walking for digestion.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health).

Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

What are antioxidants? They're compounds that fight free radical damage and inflammation. Here, the top 10 antioxidant foods per an RD.

Even healthy eaters overdo it with saturated fats—here are 4 easy ways to cut back your intake Too many saturated fats can be bad for you, and research shows that many of us are still eating too ...

Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).