We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Navani has won three races for Allen and finished a good second in her most recent appearance, a second-level allowance at 1 ...

A man is a day away from attempting to break a Guinness world record for a good cause. “I’ve always had events on my ...

Explorer Colin O’Brady is surrounded by duffel bags and dozens of neatly labeled bags of dried ramen while sitting down for a ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Mohammed Bati became the first men’s athlete to win four MIAC cross-country titles, using a schedule that includes lots of ...