Here are 10 of the best things I'm seeing on the shelves right now.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Here are 12 of the best. Why: Back squats get all the ... Stand back up explosively and repeat. If the workout above didn't tickle your fancy, choose from these 10 to give your upper legs a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...