Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Anaya Bangar's transition to a transgender woman highlights the challenges faced by transgender athletes globally.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Gabrielle Union is 52 and still an ageless queen. “I get asked all the time how I look so young,” she told The Glow Memo. “I ...

The Fascino 125 comes powered with a 125cc engine producing 8.04bhp and 10.3Nm of torque. The TVS Ntorq is the embodiment of a sports scooter in the 100-150cc segment. The Ntorq 125 combines style ...