Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

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Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

can help people lose weight and improve their cardiovascular health in individuals with obesity. And if you don't like counting calories, this could be the way forward. IF focuses on alternating ...

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Whittle down your middle in no time with this simple plan that anyone can do at home The calorie maths tells us that for an average-sized person to lose an ... foods is the best way to increase ...