While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Consider these questions to help you find your purpose: Why do I want to lose weight ... can help you feel your best and get you closer to your goals, keeping weight loss motivation high.

A moderate amount of weight loss of 5% to 10% can have a major impact ... that may get in the way. You don’t have to be perfect to lose weight. If you have an “all or nothing” approach ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

This workout is designed to help you lose love handles ... It consists of 10 exercises that flow together to challenge your core, burn calories, and tighten your midsection. Side plank hip dips are a ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...

HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s what they had to say.