Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Break down big jobs into smaller bites. Take a 10-minute walk to get your head clear. Use temporary tricks to stay centered while you work toward longer-term solutions. These small resets can add up.

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to serious health issues. How can you get rid of it for good? Find out from ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram. Paneer bhurji is a popular Indian dish made ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Hines-Allen didn't want to say what he weighs now or what weight he wants to play at in 2025, but he is listed at 255 pounds on the roster, although that's what he was listed at in 2024, too. The only ...

Losing weight slowly is best for the body, the NHLBI says. A reasonable time period is six months to drop 10 percent of your body weight. Weight Loss Will Help You Feel Better — and Help Your Joints ...