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Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...
Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...
The human body contains over 70,000 miles of blood vessels, lined by a single layer of endothelial cells. This inner lining, ...
Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...