If you and your partner use any of these 5 phrases regularly, your relationship is stronger than most 21 foods that lower blood pressure — and which foods to avoid 24 Sidekicks Who Went from Side ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

The human body contains over 70,000 miles of blood vessels, lined by a single layer of endothelial cells. This inner lining, ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...