With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Danielle Bernstein, founder of style blog WeWoreWhat, is perhaps the most controversial influencer on the internet.

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

On Melbourne Cup Day 2015, ‘Blue Dress Girl’ shot to infamy by pushing over a policeman. What happened during the incident, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...