Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Kelsey Peck describing healthy calorie snacks that are 100 calories. Here are the healthy snacks ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Kelsey Peck describing healthy calorie snacks that are 100 calories.

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

In general, most people tend to burn about 100 calories per mile ... Have some fuel before a run (bananas, applesauce, crackers, bread, and peanut butter are popular options), and within 30 ...

Looking for a delightful way to incorporate more veggies into your diet? This zucchini bread with nuts recipe is the perfect solution! Not only is it easy to make, but it’s also incredibly moist and ...

In general, most people tend to burn about 100 calories per mile ... Have some fuel before a run (bananas, applesauce, crackers, bread, and peanut butter are popular options), and within 30 ...

"These products often have less saturated fat, fewer calories and more fiber and antioxidants than regular meat. Some even count toward your daily veggie servings," Campbell said, while cautioning ...

Adults typically require between 1,600 and 3,000 calories per day. However, the number of calories a person should eat in a day varies depending on their sex, age, height, and lifestyle.

Of course, it’s not just about eating most of your calories when you wake up — it’s also about healthy eating. Planning a nutritionally balanced plate is key for satiety (feeling full and ...

Fan-favorite popcorn brand SkinnyPop, for example, has only two grams of protein in each of its single-serving, 100-calorie bags. Khloud will be available nationwide and can be purchased at Target ...