And if you don't like counting calories, this could be the way forward ... According to some studies, this form of diet helps maintain a daily cycle of eating and fasting, stabilising the body's ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

Restaurants, cafes and takeaways in Scotland could be required to display how many calories are in the meals on their menus. A public consultation on the idea of mandatory calorie counts on menus ...

Whether to put calories on menus has been a huge point of contention since the government ... Whether someone is looking to follow a calorie-restricted diet like the Cambridge Diet plan, or wanting to ...