Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

For most people, adhering to the diet is extremely difficult. Plus, if you’re over the age of 50, extremely low-calorie diets could be dangerous, according to the National Institute of Diabetes ...

Candy is not off-limits simply because you have diabetes. “I encourage people with diabetes to remember that a diabetes diet is really ... 10 percent of daily calories — and anyone under ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories ... into your diet, it may not be the best choice for those with diabetes.

Once you have those values, you can figure out how many calories you will burn while walking using this calculation: To better understand the calculations, here is an example: If a person has a BMR of ...

Dive into the jaw-dropping 10,000-calorie-a-day diet of a world champion rikishi. From massive bowls of chanko nabe to post-meal naps designed for maximum weight gain, this isn’t just eating ...

Tired of plain water and looking to reduce my intake of fizzy drinks like Diet Coke, I was in search ... Each can is free of sugar, sweeteners and calories, yet still delivers a fruity taste ...