Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Good news for coffee lovers: a new study from Semmelweis University suggests that drinking up to three cups of coffee a day ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

You can improve your skin texture through a combination of natural self-care methods, skincare products, and treatment ...

The 3 best testosterone booster supplements for muscle growth are presented by Wolfson Brands. The most compelling reasons ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Canned sardines are packed with flavor and are a versatile addition to plenty of dishes, but you may have been using them ...

The “Goop” podcast host explained to listeners Tuesday about why “things have gotten a little more complicated” with her diet ...

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

Dr. Park Yong-Woo developed the Switch-On Diet through his work researching obesity ... on an empty stomach and walk at least an hour a day. Plain, unsweetened yogurt, tofu and veggies such ...