This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

This meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories with ...

In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce inflammation, such as richly pigmented ...

her new animal-heavy diet, which she says mostly consists of grass-fed meat, was the perfect antidote. “I’ve got to tell you, it saved my gut. I go to the bathroom every single day now — and ...

This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy blood pressure. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy ...

The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from the diet.

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan ... of diet consists of 600 to 800 total calories per day and ...