Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

Join the Reverse Health 28-day yoga challenge and get started on the path to a fitter and happier you! Enjoy the benefits of gentle, low-impact chair yoga workouts designed for people of all skill ...

senior fitness and online fitness & nutrition coaching. Help us help Alzheimer's UK by taking part in our 28-day challenge this February. Did you know with an ad-lite subscription to Northampton ...

How The 28-Day WH Challenge Improved My Fitness' This 30-Day Squat Challenge Will Tone Your Legs ‘I Tried The Women’s Health Glute Gains Challenge’ Women's Health Bodyweight Challenge ...

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As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol ... Three volunteers then take up the 28 day challenge and we follow their progress through a series ...

You can begin your path to fitness with Simple's 28-day workout challenge, which is currently up for grabs with a limited-time 60% discount. If you're less tech-savvy, you might want to give meal ...

Yoko the swell shark was born in a habitat of all-female sharks who hadn't seen a male in years. The aquarium has two ...