Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...