With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Aim to repeat 50 times. How does it work ... muscles are put to use with face yoga, it stretches the 57 face and neck muscles to tone, firm and boost circulation, for a youthful appearance. Make A ...

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Constituency concluded peacefully on Wednesday, with a voter turnout of 71.50% recorded till 5 PM, as per the Returning ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The classes in the study were tailored to beginning yoga students, and trained teachers showed students how to use supportive ...

Yoga enthusiasts deserve ... Made from 50% recycled foam, this lightweight yet sturdy block offers comfort and versatility.

Regular practice of this pose increases flexibility in the hip and knee joints, preparing the body for other yoga poses. The position of the hands helps strengthen the chest and shoulders, improving ...