9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer
You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...
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Ab workouts for fab abs! 5 exercises to include in your fitness regime
The study was conduced on 30 men and women, between the ages of 20-45 years. Here are the best ab workouts to follow: To do this, you need to lie down on your back in a way that you back touches the ...
Here are the number of sit-ups experts say you should be able to do for your age
Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...
Women's Health3d
27 best stomach exercises to add to your workout routine
But building a strong stomach and burning fat in the area doesn't just involve moves that target your abdominal muscles ... than your gym workout or home workout. This means making sure you ...
8 Kettlebells You Should Consider Adding to Your Home Fitness Toolbox
We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...
What it takes to build 18lbs of muscle fast
To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...