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You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...