Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

What started as a small feminist arts collective has grown to host hundreds of residents and publish countless books under ...

The surge in interest in women’s sports this year is heartening, and with the right allyship, we could experience even ...

Golf4Her, the online marketplace for women’s golf apparel and active brands, launched its re-sell boutique, Mulligan* selling ...

Black women have been doing the work to shape a better America since slaves arrived in Jamestown in 1619. Today I ask Black ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Disney and lululemon collaborate on a limited-time collection that is flying off shelves. Here's what it includes and where you can get some gear.

Women Veterans Share Stories of Service and Strength as Military Sees Rise in Female Enlistment. Women Veterans Share Stories ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

The church secretary (who is also the director of religious education) asked a woman who volunteers in the parish office to assist. She in turn asked her friends to bring the refreshments. Dottie ...