Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

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When it comes to getting exercise, there are many benefits of walking and reasons why you should fit one into your day.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.