Onesweat Pilates officials said the Pilates studio expanded with a new location in the Indian Springs Center on Nov. 9.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

"There are options for beginners to advanced practitioners and it can be tailored to meet various needs, from rehab to athletic performance." 6. Pilates HIIT What? "Pilates HIIT (short for ...

Everyone and their mother (and their brother . . . and their sister . . . and their grandpa) has an Apple Watch these days.

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

H aving a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely.

Garmin's latest flagship watch, the Fenix 8, offers everything – it's a high-tech sports watch, a diving watch, has long ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Black Friday Sale brings deals and discounts on various categories of products. You can find your favorite items at slashed prices, from beauty to tech.

Through the app, members track performance and progress in real-time, compete on the interactive leaderboard and explore more than 2,000 off-equipment workouts, including Yoga, Meditation, Pilates ...