It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to ...

A recent study has established clear, practical cutoff points for body fat measurements that are strongly associated with ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Discover three transformative steps to enhance your running performance and overall fitness through discipline, strength ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

Discover the ultimate pre-workout synergy with exact taurine and caffeine doses. Boost endurance, reduce jitters, and enhance performance.

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...